Therapy for Millennials and Young Adults in
New York, NY, and throughout NY & FL
✦ Tailored support to help you tackle life in your late 20’s, 30’s & beyond ✸
♡ CAREER ♡ RELATIONSHIPS ♡ PARENTING ♡ WORK-LIFE BALANCE ♡ FAMILY ♡ DATING ♡ MARRIAGE ♡ ANXIETY ♡ FINANCES ♡ SENSE OF SELF
♡ CAREER ♡ RELATIONSHIPS ♡ PARENTING ♡ WORK-LIFE BALANCE ♡ FAMILY ♡ DATING ♡ MARRIAGE ♡ ANXIETY ♡ FINANCES ♡ SENSE OF SELF
Let’s face it.
Being a millennial in today’s world is tough.
Navigating life as a millennial comes with its own set of unique challenges. With the constant pressure to succeed in a fast-paced world, many millennials find themselves grappling with the daunting task of balancing work, finances, and personal well-being. Social media magnifies the sense of FOMO (fear of missing out) and creates unrealistic standards for success and happiness. The struggle to find a stable career, maintain meaningful relationships, and prioritize self-care in a society that values productivity above all else can be overwhelming. Despite these challenges, millennials continue to strive for authenticity, connection, and personal growth in a world that often feels chaotic and uncertain.
Are you a millennial feeling overwhelmed by the pressures of adulting, struggling with anxiety in the age of social media, or finding it hard to navigate relationships in a digital world? Maybe you’ve accomplished major life milestones such as marriage, a career, and family but keeping it all together and balanced feels impossible? As a millennial myself, I understand the unique struggles that we face in today's chaotic world. I’m here to support you on your journey to reduce anxiety and depression, improve your relationships, and find a sense of joy and purpose in everyday life.
My online therapy services make it convenient for you to prioritize your mental health, giving you the flexibility to attend sessions from the comfort of your own space—no need to rush through traffic or rearrange your busy schedule.
What Brings Millennials To Therapy?
Career Crossroads: Feeling stuck in your job or questioning your career path.
Relationship Realities: Struggling with dating, dealing with the pressure to settle down, or experiencing challenges in current relationships.
Biological Clock Ticking: Struggling with fertility concerns or societal expectations around starting a family.
Body Changes: Noticing shifts in metabolism, energy levels, and overall health.
Financial Pressures: Inflation, looming student loans, saving for the future, and other money matters.
Social Circle Shifts: Adjusting to friendships evolving or changing as priorities shift.
Self-Identity Exploration: Questioning who you are and what you want out of life.
Mental Health Struggles: Managing increased stress, anxiety, and mental well-being.
Juggling Responsibilities: Trying to find balance between work, relationships, parenting, self-care, and personal growth in a hectic world.
Changing Family Dynamics: Growing your family, aging parents, navigating in-laws, and other family concerns.
Benefits of Therapy for Millennials
Mindfulness Skills
Learn techniques to manage stress and anxiety in a fast-paced world.
Improved Self-Awareness
Better understand your patterns and behaviors to foster personal growth and insight.
Healthy Relationships
Explore boundaries and communication for satisfying relationships.
Self-Care Strategies
Develop tools for better regulating your emotions, self-compassion, ease, and mental well-being.
Support for Life Goals
Overcome obstacles and gain clarity on career and life aspirations. Live in alignment with your values.
Validation and Empathy
Feel heard and understood in a non-judgmental space.
Community Connection
Combat feelings of isolation and build a sense of belonging.
Cultivate Resilience
Develop strategies to navigate life’s challenges and bounce back stronger.
Emotional Regulation
Learn to manage difficult emotions and reactions effectively.
Enhanced Problem-Solving
Develop skills to tackle life's curveballs with confidence and effectiveness.
Therapy for Millennials:
Embrace Change and Thrive
In my therapy practice tailored for women and millennials, I embrace a forward-thinking and modern approach to therapy. Recognizing the unique challenges that millennials face in today's fast-paced world, I strive to create a safe and non-judgmental space for you to navigate issues such as anxiety, relationship struggles, and personal growth. I aim to help you not only cope with your current stressors but to also find meaning and satisfaction in the life you are creating. Through our sessions, we’ll explore practical tools to better manage stress, build strong connections with others, clarify your goals and values, and live authentically in an increasingly virtual world. I hope to empower you as you cultivate self-awareness, foster healthier relationships, and ultimately, lead a more fulfilling life.