Resources for Binge Eating Disorder Recovery: Tips from an Eating Disorder Therapist
Resources for Binge Eating Recovery
For individuals struggling with binge eating, it is essential to seek resources and support on your journey to recovery. After 15 years of working in the field of eating disorders, I’ve come across many resources available for those struggling. Below I’ve compiled a list of my tried and true favorites, including Binge Eating Disorder Treatment in New York, NY, that I find myself recommending to patients time and time again.
Online Support for Binge Eating Recovery
Websites
Explore reputable websites like the National Eating Disorders Association (NEDA) or the Binge Eating Disorder Association (BEDA) for trustworthy information, resources, and online support. I also find websites with various articles or blogs such a valuable resource in obtaining information in a bite-size, digestible way. Some of those include:
Psychology Today
Recovery Warriors
Intuitive Eating Pros
Evelyn Tribole Blog
Rachael Hartley Blog
Kristina Bruce Blog
Alissa Rumsey Blog
Phone Apps
There are apps available that can help track eating behaviors, emotions, and provide coping strategies for managing binge eating episodes. I’ve also included the Libby app which gives you access to ebooks and audiobooks from your library for free. This gives you access to thousands of books to support your mental health and eating disorder recovery.
Recovery Road
Breathe2Relax
DBT Diary Card & Skills Coach
Insight Timer
Calm
Libby
Podcasts
Love a podcast! Information at your fingertips that you can listen to anywhere. Here are some of my go-to podcasts for all things eating disorder recovery, mental health, and personal development.
Food Psych
Brain Over Binge
Breaking Up With Binge Eating
She’s All Fat
This Keeps Happening
We Can Do Hard Things
You Need To Hear This
The No Food Rules Podcast
To Hell And Back
Books to Aid in Binge Eating Disorder Recovery
Self-Help Books: Consider reading books recommended by professionals in the field of eating disorders, such as "Brain over Binge Recovery Guide" by Kathryn Hansen or "The Binge Eating and Compulsive Overeating Workbook" by Carolyn Coker Ross. Some others I find myself consistently recommending:
End Emotional Eating
Intuitive Eating
The Intuitive Eating Workbook
Overcoming Binge Eating
Life Without Ed
The DBT Solution for Emotional Eating
8 Keys to Recovery from an Eating Disorder Workbook
Hotlines & Helplines
National Eating Disorders Association (NEDA) Helpline: Reach out to NEDA at 1-800-931-2237 for support, resources, and treatment options.
Crisis Text Line: Text "NEDA" to 741741 to connect with a trained crisis counselor for immediate support.
Nutritional Counseling
Consider consulting with a registered dietitian experienced in treating Binge Eating Disorder for support in developing a healthy and balanced approach to eating. I’ll add that it’s very important to find someone trained in working with eating disorders for the best care.
Therapy Services
Individual Therapy: Consider seeking therapy from a licensed mental health professional, such as a psychologist or therapist, who specializes in Binge Eating Disorder Treatment or Binge Eating Disorder Recovery.
Group Therapy: Look for support groups or therapy programs specifically tailored for individuals dealing with binge eating. I recommend DBT skills groups for Binge Eating Disorder.
Embracing Your Journey to Binge Eating Disorder Recovery
Remember, seeking help is a sign of strength, and it's crucial to reach out for support when dealing with binge eating. These resources can offer valuable assistance on your journey towards binge eating disorder recovery. Whether you choose to explore therapy, support groups, or self-help books, each step you take toward healing is a powerful testament to your resilience and determination. You deserve to live a life free from the grips of binge eating disorder, and these resources can support you in achieving that goal. Don't hesitate to lean on your support system, whether it's friends, family, or a professional therapist. Your journey to binge eating disorder recovery is unique, but you don't have to walk it alone. With the right support and resources, you can overcome binge eating disorder and cultivate a healthy relationship with food and your body.
Start on the Journey of Binge Eating Recovery through Binge Eating Disorder Treatment in New York, NY
Ready to break free from the cycle of binge eating? Discover a wealth of resources designed to support you on your journey to recovery, including specialized Binge Eating Disorder Treatment in New York, NY at Bianca VonBank Therapy. From therapy to online communities and books, these resources can provide the guidance and support you need to get you on the track to binge eating disorder recovery. Take the first step towards a healthier relationship with food and yourself by reaching out today. Your path to recovery is within reach. Follow the steps below to get started:
Reach out to schedule a free consultation.
Speak with an experienced eating disorder therapist.
Navigate your binge eating disorder to live a happier life!
Other Therapy Services Offered at Bianca VonBank Therapy in New York, NY, and Online Throughout NY + FL
At Bianca VonBank Therapy, I offer a range of services aimed at supporting your mental health and well-being. Alongside Binge Eating Disorder Treatment in New York, NY, I specialize in therapy for various concerns. These include Anxiety Treatment and Therapy for Women. In therapy sessions, I address common issues such as body image concerns, burnout, perfectionism, and relationship challenges. My approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're seeking help for a specific issue or looking to improve your overall mental wellness, I am dedicated to providing personalized and effective care to help you grow. Reach out today to learn more and begin your journey toward a life full of enjoyment and peace.