Recommended Resources for Codependency Recovery from a Codependency Therapist
Welcome to your comprehensive guide to resources for codependency recovery! Whether you're just starting your journey or seeking to deepen your understanding, these resources offer invaluable insights and tools for self-study. By delving into blogs, books, podcasts, and apps you'll gain a deeper awareness of codependent patterns and their impact on your life. Additionally, seeking Therapy for Codependency in NY, NY at Bianca VonBank Therapy can give you personalized guidance and support from a trained codependency therapist. Through self-study and psychoeducation, you can explore the keys to breaking free from codependency. This can help foster healthier relationships. It can also nurture a greater sense of self-worth and fulfillment.
Recommended Books for Codependency Recovery
Here are some books that can help you on your codependency recovery journey:
"Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" by Melody Beattie
"The New Codependency: Help and Guidance for Today's Generation" by Melody Beattie
"Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives" by Pia Mellody
"The Language of Letting Go: Daily Meditations on Codependency" by Melody Beattie
"Beyond Codependency: And Getting Better All the Time" by Melody Beattie
"Codependency for Dummies" by Darlene Lancer
“Set Boundaries, Find Peace” by Nedra Glover Tewwab
“Conquering Shame and Codependency: 8 Steps to Freeing the True You” by Darlene Lancer
Recommended Blogs for Codependency
Next are a couple of blogs that can help you on your codependency recovery journey:
Codependency No More by Darlene Lancer (darlenelancer.com)
Codependency Recovery Blog by Terri Cole (www.terricole.com/blog)
Codependent Life by Sharon Martin (www.sharonmartincounseling.com/blog)
Recommended Podcasts for Codependency Recovery
If you are looking for a different way to learn more about codependency these podcasts could be for you:
The Codependent Perfectionist hosted by Alana Carvalho
The Terri Cole Show hosted by Terri Cole
The Emotionally Sensitive Person hosted by Dr. Karyn Hall
Inner Integration hosted by Meredith Miller
You Need To Hear This by Nedra Glover Tawwab
This Keeps Happening by Vienna Pharaon
To Hell And Back by Charlie Swenson
Recommended Apps for Codependency
If you are interested in working through your codependency, here are some great apps to help you:
Headspace: Offers guided meditation and mindfulness exercises to reduce stress and anxiety.
Calm: Provides meditation sessions, sleep stories, and breathing exercises. This helps promote relaxation and better sleep.
The Language of Letting Go: Daily Codependency Meditations
Insight Timer: Offers a vast library of free guided meditations, music tracks, and talks led by meditation teachers and mindfulness experts from around the world. Users can customize their meditation experience by duration, theme, or teacher.
SuperBetter: A gamified app that helps users build resilience and overcome anxiety by completing challenges and setting goals. It provides strategies for managing stress. It also helps boost confidence. Finally, it helps build social support networks.
Closing Thoughts on Resources for Codependency
Recovering from codependency is a transformative journey that requires dedication, self-awareness, and the right resources. By exploring the recommended books, blogs, podcasts, and apps, you'll gain valuable insights into your patterns. You will also learn practical tools to foster healthier relationships and a stronger sense of self-worth. While self-study is a crucial component of recovery, seeking Therapy for Codependency in NY, NY can provide personalized guidance and support from a codependency therapist. This will enhance your progress and ensure lasting change. Remember, the path to breaking free from codependency is not a solitary one. With the right resources and support, you can achieve a fulfilling, autonomous life. Embrace this journey with patience and compassion. Know that every step forward brings you closer to a healthier, more empowered you.
Work with a Codependency Therapist in New York, NY through Therapy for Codependency Today!
Are you ready to break free from the chains of codependency? At Bianca VonBank Therapy, I'm here to support you on your path to healthier relationships and self-empowerment. Through personalized therapy sessions, you'll uncover the root causes of your codependent behaviors and understand how past trauma, upbringing, and cultural influences have shaped your relational patterns. Together, we will develop effective coping strategies, establish healthy boundaries, and prioritize your well-being. Whether you feel overwhelmed by others' needs, unsure about your own codependency, or determined to break harmful cycles, Therapy for Codependency in New York, NY, can provide the guidance you need. Start your journey toward understanding and healing the root causes of codependency by taking the first step today. Reach out to schedule a consultation and begin your transformation.
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Other Therapy Services Offered by Bianca VonBank Therapy in New York, NY, and Throughout NY + FL
At Bianca VonBank Therapy, I offer a range of services aimed at supporting your mental health and well-being. In addition to Therapy for Codependency in New York, NY, I provide therapy for other various concerns. These include Anxiety Treatment, Binge Eating Disorder Treatment, and Therapy for Women. Common topics addressed in therapy include body-image issues, burnout, perfectionism, and relationship issues. I am trained in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're seeking help for a specific problem or looking to enhance your overall mental wellness, I am dedicated to providing personalized and effective care to help you flourish. Reach out today to learn more about how I can help you move on from codependency!