Bianca VonBank, LMFT
Therapy
for the Girls
NEW YORK AND FLORIDA
A space for women to get real, get unstuck, and find their sparkle on their mental health journey.
I help driven, self-aware women move through anxiety, messy relationships, food struggles, and all the “WTF am I doing with my life?” moments, with humor, compassion, and strategies that actually work.
Life in your 20s and 30s is… a lot.
From the outside, you look like you’ve got it all together. Inside, you’re spiraling through anxiety, toxic family dynamics, relationship stress, and never-ending self-doubt. You’ve read the books, listened to the podcasts, maybe even tried therapy before — but nothing’s really stuck.
That’s where I come in. I’m Bianca, a Licensed Marriage and Family Therapist (LMFT), and I help women cut through the noise, find clarity, and create real, lasting change.
☁️ My Specialties Include:
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Stress and Anxiety Management
Break the cycles of chronic stress, worry, perfectionism, and anxiety. Find your inner calm, strengthen your resilience, and learn to trust yourself to handle anything that comes your way with a toolbox of skills and strategies.
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Food and Body Image Issues
Get off the dieting rollercoaster, stop feeling powerless when faced with your binge foods, learn how to really achieve food freedom, and stop spending so much of your precious time thinking about food and your body.
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Codependency & Relationship Stress
Learn the tools to help your relationships thrive. Learn how to better communicate, set boundaries, get your wants and needs met, and feel better equipped to navigate conflict. Partners, family, colleagues, friends, dating… Let’s get to work!
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Adult Children of Emotionally Immature Parents
Start healing from the effects of an emotionally immature parent. Break free from old patterns, set healthy boundaries, and build a life that truly reflects your worth.
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Millennial Women
Therapy for millennial women offers a supportive space to tackle career pressures, relationship dynamics, and self-identity in today’s fast-paced world, helping you build resilience and thrive.
Book a Free Consultation With Me →
Book a Free Consultation With Me →
Book a Free Consultation With Me → Book a Free Consultation With Me →
Sound Familiar?You might be:
Tired of chronic anxiety and racing thoughts that never seem to shut off.
Feeling stuck in toxic family or romantic dynamics and craving healthier boundaries.
Struggling with body image, binge eating, or emotional eating cycles.
Overthinking decisions, second-guessing yourself, feeling disconnected from your intuition.
Keeping it all together for everyone else, but wondering who’s actually supporting you.
How I Can Help
Therapy with me is skills-based, solution-focused, and deeply supportive. Using DBT and CBT approaches, I’ll help you:
Build confidence and self-trust so you can finally stop second-guessing yourself.
Release overwhelm and create more ease and flow in your day-to-day life.
Break free from perfectionism, people-pleasing, and burnout.
Heal food and body struggles so you can enjoy life without shame spirals.
Strengthen your relationships through boundaries, better communication, and clarity.
My Style
🌼 Authentic & Relatable:
I bring my whole self into sessions, not a blank slate.
🌼 Skills-Focused:
No generic advice; everything we do is tailored to you.
🌼 Compassionate, with a Side of Humor:
Growth doesn’t have to feel heavy all the time.
🌼 Collaborative:
We’ll work as a team so you feel supported and in control.
Why I Do This Work
I believe women deserve to feel confident, free, and fully alive. Too often, we’re taught to shrink, to settle, or to second-guess ourselves. My mission is to help women break free from those patterns and take up space with confidence and joy. Therapy isn’t about fixing what’s “wrong” with you — it’s about giving yourself permission to grow into the fullest, most empowered version of yourself.
“You cannot change your destination overnight, but you can change your direction overnight. If you want to reach your goals and fulfill your potential, become intentional about your personal growth. It will change your life.”